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Aug 9, 2022

My London recap is here! This ep is extra special because it wasn’t planned at all. You all had just shared so many thoughtful comments, messages, and hotline voicemails with me about my solo trip to London that I knew I had to share everything I learned with you. If you didn’t already know, I recently went on my...


Aug 2, 2022

Not all stress is bad stress. 

We’ve been taught to avoid and reduce stress as much as we possibly can—but maybe we’ve been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection? 

This week’s guest, Kelly McGonigal, PhD is a...


Jul 26, 2022

Later this season, you’ll hear an ep about why I gave up caffeine—and how I needed to hold a “funeral” for my caffeine addiction, convincing all parts of my body that coffee needed to go. This week’s guest is the reason for that powerful moment, she sat with me while I layed on her table and finally let my...


Jul 19, 2022

We all know one thing our periods (or lack thereof) can tell us: whether or not we’re pregnant. But this week’s guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women’s Health Coach, author of the book Fix...


Jul 12, 2022

This week’s guest is Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog & podcast and the best-selling author of The Fifth Vital Sign. She is a certified Fertility Awareness Educator and a Holistic Reproductive Health Practitioner. This conversation is a reminder that our bodies are powerful and...