Jul 26, 2022
Later this season, you’ll hear
an ep about why I gave up caffeine—and how I needed to hold a
“funeral” for my caffeine addiction, convincing all parts of my
body that coffee needed to go. This week’s guest is the reason for
that powerful moment, she sat with me while I layed on her table
and finally let my dependency go! Julie Tracy is a craniosacral therapist,
visceral manipulator, and lymphatic drainage therapist. She's also
an integral part of my personal healing journey. If you remember my
28th birthday “dose of self-awareness” episode, Julie helped me to
reconnect with my body and my heart during a time when I was
feeling extremely lost and disconnected, by talking me through an
exercise where I quite literally spoke to my organs (and had a
campfire with them). Julie helps people release tension and
emotions while teaching them how to fully connect with every part
of their body. On the pod this week, she’ll share actionable ways
and exercises to reestablish a brain-body connection, while
teaching us how to communicate with our organs and get in tune with
what our bodies need. Get ready to give yourself (and every
individual part of you) a big hug. Let’s get juicy!
Julie’s Instagram HERE
Julie's Website HERE (two offices in Stamford, CT & Fairfield, CT)
My new Instagram HERE
Shop herbal formulas HERE
Recommended Reading:
Feelings Buried Alive Never Die by Karol Kuhn Truman
Your Inner Physician and You by John E. Upledger
Find a therapist: The
Chikly Health Institute