What's The Juice

S3E23: THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon

Nov 22, 2022

Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and “muscle centric medicine” that has dedicated her life to helping ALL of us understand the importance of dietary protein.

She's going to cover:
✔️How muscle improves metabolic markers...

S3E22: HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using “epigenetics”, food & herbs to change your genes and live longer with Dr. Kara Fitzgerald

Nov 15, 2022

This season of the podcast, I’ve been working to define vitality and well-being through a framework I call the “10 Pillars of Health.” While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed...

S3E21: BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee

Nov 8, 2022

This week on What’s the Juice Podcast, I’m diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far.

It hasn’t been the easiest journey, but it has...

S3E20. YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger

Nov 1, 2022

In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what’s...

S3E19. THE 4 "IMMUNE TYPES" + HOW TO SPEAK THE LANGUAGE OF YOUR IMMUNE SYSTEM - Dr. Heather Moday, MD on optimizing immune function and lowering chronic inflammation

Oct 25, 2022

In this week’s episode, I had the utmost honor of chatting with Dr. Heather Moday about the complexity of the immune system and how we can help it function at its highest potential. Dr. Heather Moday is an acclaimed immunologist and functional medicine practitioner who has spent the last 25 years helping people like...