Jun 28, 2022
There’s one thing that can help support your liver in clearing toxicants and excess hormones more than anything on this planet. It’s not a cleanse, it’s not an herb, but the time-tested longevity-boosting food as medicine: BEANS. As the richest natural source of soluble fiber, beans are truly the magical...
Jun 21, 2022
Today I sat down with one of my best friends Nina Passero, FDN-P, to have a raw conversation about everything from the importance of eating breakfast for hormones, to the risks of birth control and the importance of self-advocacy, to the ugly truths of some of the toughest moments we experienced while struggling...
Jun 14, 2022
Did you know that 90% of healthy, non-diabetics experience harmful blood glucose spikes from common foods like breakfast cereals? And that no matter how optimal your fasted labs are, the extent of your blood sugar fluctuations throughout the day can determine the health of your hormones and inflammation? That means...
Feb 9, 2022
Rose: the herb that shows us how to feel again. Coming 2/12/22
on organicolivia.com
Blogs mentioned in this episode:
The Year
of the Rose: Rose Benefits in Herbal Medicine
Rose Petals for Liver Qi Stagnation + Hormone Health in Chinese
Medicine
What Are Shen Tonics? Herbs That Settle a Lost Sprit +...
Nov 15, 2021
2020 and 2021 changed my entire perspective on life, and I think I'm learning how to human again. In this ep, I’m joined by my fiancé Nick to talk about the incredible, challenging, eye-opening awakening that I went through during three weeks away from work and social media. We’re talking about how your life’s...