Nov 22, 2022
Today's guest, who has been my doctor for the last almost 6
years - is a physician with a passion for nutritional science and
“muscle centric medicine” that has dedicated her life to helping
ALL of us understand the importance of dietary protein.
She's going to cover:
✔️How muscle improves metabolic markers...
Nov 15, 2022
This season of the podcast, I’ve been working to define vitality and well-being through a framework I call the “10 Pillars of Health.” While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed...
Nov 8, 2022
This week on
What’s the Juice
Podcast, I’m diving into
why I ultimately decided to experiment with giving up caffeine, how
it impacts your mind and body (particularly from a Traditional
Chinese Medicine standpoint), and how my life has changed without
it thus far.
It hasn’t been the easiest journey, but it has...
Nov 1, 2022
In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what’s...
Oct 25, 2022
In this week’s episode, I had the utmost honor of chatting with Dr. Heather Moday about the complexity of the immune system and how we can help it function at its highest potential. Dr. Heather Moday is an acclaimed immunologist and functional medicine practitioner who has spent the last 25 years helping people like...