What's The Juice

S3E27: ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals

Dec 20, 2022

Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: “Ask An Herbalist”. I love these call-in episodes because I get to talk human-to-human with you guys and help answer the questions that are top of mind within...

S3E26: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships

Dec 13, 2022

In this next episode of What’s the Juice, I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosmetic dentist turned mental health coach, social entrepreneur, international speaker, and best-selling author behind the new book That Sucked. Now What? Before you tune in, I’ll let you know this...

S3E25: NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance

Dec 6, 2022

In this episode of What’s the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athletes with scientific strategies to achieve peak performance. Tune in as we delve into the nitty gritty science of how the brain...

S3E24: GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others

Nov 29, 2022

This week's episode is an incredibly interesting conversation that covers one of life’s most uncomfortable and danced-around topics: death. And who better to chat with than a death doula? Enter: Caroline Lee. As a death doula, Caroline offers support to those navigating diagnoses, those coping with the prospect of...

S3E23: THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon

Nov 22, 2022

Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and “muscle centric medicine” that has dedicated her life to helping ALL of us understand the importance of dietary protein.

She's going to cover:
✔️How muscle improves metabolic markers...