Jan 27, 2020
Ep. #04: On this episode, I sit down with Tana Espino, a licensed therapist and relationship coach. My personal goal is to become a healthier person all around — healthier in terms of my habits, my diet, and perhaps most importantly, my behavior & relationships. On this episode we cover codependency (aka “people addiction”), boundaries, attachment, and control. How attached is too attached? How can we learn to self-soothe and decrease anxiety in our relationships? How can we become happier individually so that we can come together as an even stronger unit? We’re going deep today, so get ready for a juicy ride.
Connect with Olivia HERE
Connect with Tana HERE
You can support the show and get 15 % off Peace Juice and Adrenal Recovery with code 'whatsthejuice' https://www.organicolivia.com/shop/