Nov 15, 2021

2020 and 2021 changed my entire perspective on life, and I think I'm learning how to human again. In this ep, I’m joined by my fiancé Nick to talk about the incredible, challenging, eye-opening awakening that I went through during three weeks away from work and social media. We’re talking about how your life’s...

Nov 8, 2021

Mental health IS physical health. Period. This week, we’re joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling author. We’re talking about brain scan technology that can literally show us what mental health looks like; the effects of SSRIs, marijuana, and alcohol on the brain; grief &...

Nov 1, 2021

One of the best lessons in life is discovering that you are not tied to any singular path—it’s never too late to change your course. This week’s guest is artist and creative expander Lily Ashwell. Former clothing designer turned intuitive astrologist and oracle card creator, she’s the embodiment of pursuing your...

Oct 25, 2021

Vision is so much more than just seeing what's in front of you. It's about your eyes (which are part of your brain outside of your head) seeing the world, your goals, and processing the way you relate to others. Beyond that, vision "issues" are more than blurry letters, 20/20, or astigmatism, and can actually involve...

Oct 18, 2021

This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're going to want your notebooks for this one, as we cover everything from "energetics" to "tissue states" — for example, what's...