What's The Juice

S3E15. WHY BACTERIA IS THE BEST BEAUTICIAN - how to stop stripping your skin and oral microbiome + get your best skin ever with Living Libations founder Nadine Artemis

Sep 27, 2022

This season is all about getting in touch with, listening to, and supporting your body—and that includes your skin. Did you know your skincare routine might actually be damaging your skin or preventing it from doing its job?

Here to help us pare down our routine to let our skin microbiome thrive is the lovely...

S3E11. PARENTING OUR KIDS AND OURSELVES W/ BOUNDARIES + SELF REFLECTION - Dr. Siggie on using intuition, curiosity, and patience to approach our relationships with kids, adults, and our inner child

Aug 23, 2022

This is the episode we didn’t know we needed– EVEN IF YOU’RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what she’s really teaching us today is how to be a compassionate, boundaried human that knows how to meet another human (big...

S310. STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life

Aug 16, 2022

Perspective is everything. How we see the world and what’s happening in our lives can absolutely affect our reality. But with simple shifts in our thought patterns and our daily habits, we can shape our worlds for the better.

How? Enter: Liz Moody. This week’s guest is a healthy cookbook author, magazine...

S308. IT’S NOT THE STRESS YOU FEEL, IT’S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress

Aug 2, 2022

Not all stress is bad stress.

We’ve been taught to avoid and reduce stress as much as we possibly can—but maybe we’ve been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection?

This week’s guest, Kelly McGonigal, PhD is a...

S3E07. HOW TO GIVE YOUR BODY A “SOFTWARE UPDATE” - the art of updating your physical body on emotional breakthroughs for better lymphatic drainage, emotional release, and brain-body connection w/ Julie Tracy

Jul 26, 2022

Later this season, you’ll hear an ep about why I gave up caffeine—and how I needed to hold a “funeral” for my caffeine addiction, convincing all parts of my body that coffee needed to go. This week’s guest is the reason for that powerful moment, she sat with me while I layed on her table and finally let my...