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Oct 18, 2021

This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're going to want your notebooks for this one, as we cover everything from "energetics" to "tissue states" — for example, what's...


Sep 30, 2021

Do your relationships bring you joy or frustrate the heck out of you? How about your job—are you feeling burned out and unfulfilled? This week we’re joined by Amina AlTai, a business coach who specializes in helping women overcome imposter syndrome, get clear on their purpose and passions, and create amazing work....


Sep 27, 2021

Mommy issues are a real thing—and they can cause long-term nervous system dysregulation. To help us understand how these formative and complicated relationships can affect our whole lives, we’re chatting with UK-based psychotherapist Sian Crossley. Sian uses her professional training and personal experiences to help...


Aug 30, 2021

Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans!...


Aug 23, 2021

This week I’m excited to share my womby conversation with Raven Rose, founder of Moon Medicine, on What’s the Juice! Identifying as a “medicine woman,” Raven is an herbalist and educator with a passion for helping women heal from physical and emotional ailments. We’re talking about reproductive health,...