What's The Juice

S04E11: ARE YOU ADDICTED TO DRAMA? - how to break free from cycles of pain, limiting beliefs and trauma with Dr. Scott Lyons

Sep 25, 2023

Buckle up for this sassy yet super vulnerable conversation with Dr. Scott Lyons, PhD. Dr. Lyons is a holistic psychologist, educator, and author as well as a renowned body-based trauma expert and Doctor of Osteopathy. He helps people break free from cycles of pain, limited beliefs, and trauma to restore vitality and...

S04E10: TAHINI ON (LITERALLY) EVERYTHING - extravagant recipes, finding your niche while building a business, and secrets from a celebrity chef with Brooke Baevsky, aka Chef Bae

Sep 18, 2023

Today I’m sitting down with Brooke Baevsky, aka Chef Bae, an LA-based celebrity private chef to athletes, actors, supermodels, and even royals! She has amassed a massive following of “Food Baes'' on TikTok where she breaks the traditional allergy-friendly food stigma with delicious, health-forward & viral recipes....

S04E09: THE BINGE EATING EPISODE - addressing the root causes of disordered eating through nervous system regulation with Stephanie Mara Fox

Sep 12, 2023

Welcome back to another episode of “What’s the Juice?”!. This week I’m chatting with Stephanie Fox, a Somatic Nutritional Counselor who has spent the past decade guiding women to feel empowered in their relationships with their food and their bodies. Stephanie specializes in disordered eating patterns,...

S4E08: GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne

Sep 4, 2023

Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that...