May 18, 2020
Here’s the juice on this week’s pod guest: Alisa Vitti. Alisa is a wellness queen, researcher, and author, and in this episode of What’s The Juice, we talk all about biological cycles and something super eye opening: The Infradian Rhythm.
Here’s what’s up with the infradian rhythm...
Unlike the 24-hour
circadian rhythm (which is the single natural rhythm for men),
the infradian rhythm is a secondary 28-day cycle that affects six
key systems in the reproductive-aged female
The infradian rhythm impacts our:
So yeah… It affects preeetty much everything. And because of this second natural rhythm, we are literally not the same person week after week. In any given month, we will experience four different biological phases that can be embraced and optimized, making us the most creative, productive, badass versions of ourselves!
Read full show notes HERE
Connect with Olivia HERE
Shop Organic Olivia formulas HERE