May 18, 2020
Here’s the juice on this week’s pod guest: Alisa Vitti. Alisa is a wellness queen, researcher, and author, and in this episode of What’s The Juice, we talk all about biological cycles and something super eye opening: The Infradian Rhythm.
Here’s what’s up with the infradian rhythm...
Unlike the 24-hour
circadian rhythm (which is the single natural rhythm for men),
the infradian rhythm is a secondary 28-day cycle that affects six
key systems in the reproductive-aged female
body.
The infradian rhythm
impacts our:
- Brain
- Metabolism
- Immune system
- Microbiome
- Stress response system
- Reproductive system
So yeah… It affects preeetty much everything. And because
of this second natural rhythm, we are literally not the
same person week after week. In any given month, we will
experience four different biological phases that can be embraced
and optimized, making us the most creative, productive, badass
versions of ourselves!
Read full show notes HERE
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