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Aug 28, 2023

This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode all about nutrition science and brain health and we focus on using food as a tool to protect your brain and prevent cognitive decline. Max and I share the unfortunate experience...


Aug 21, 2023

We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagram and Lumebox red light therapy. Dr. Viv is spreading awareness about the epidemic of environmental toxins often ignored by traditional medicine and shedding (red) light on the...


Aug 14, 2023

Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and...


Aug 7, 2023

This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received.  A year ago we had no idea where we wanted to have our wedding, how to find a planner, and what we wanted to do to make our day feel like "us". We pulled it off and managed to achieve our...