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Mar 18, 2024

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.



  • Why our healthcare system is financially designed for chronic illness

  • The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common

  • Why our mitochondria are suffering so much in our modern world

  • Why blood sugar management is KEY for healing our metabolic health

  • How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks

  • The 5 things that you need in EACH MEAL for your mitochondria

  • How the fear of death in our culture makes us profitable

  • The importance of trusting your body and understanding your biomarkers & labs 

  • How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer

  • Codependency and the role of setting boundaries as part of your healing plan

  • The connection between leaky gut and energy-draining relationships 


Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.


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Bloat BFF so that you can get the fiber benefits of beans without the bloat!